Sport massage incorporates a variety of massage techniques with some assisted stretching to release muscle tension, improve flexibility, and range of motion. It also aids in the prevention of injuries.
Although sports massage is aimed at people who regularly push their bodies through strenuous exercise, it can benefit the everyday too. If you’re running around with small children all the time, or you have a physically demanding job, a regular sports massage may help you. Sports massage is often prescribed by doctors to treat back or muscle-strain or as part of a rehabilitation programme for people who’ve had an injury.
My SPA Expert
is the only Late Hours Salon in West London.
We offer a range of late appointments to suit your schedule.
If you feel tired and stressed after a working day, we are happy to give you an enjoyable and healthy solution to find your balance again.
Monday - Friday 9:00am - 11:00 pm
Saturday 9:00 am - 11:00 pm